Weight loss that meets your needs

My weight loss approach is about learning to listen to your unique needs and re-establishing trust with your body. Tuning into your deeply rooted need to be healthy you rediscover the best way to nourish your body. So you have a chance to self-heal and get back into balance. What's on your mind is just as important as what's on your plate!

I will work with you individually, taking into account your unique health history, needs, eating habits, likes and dislikes. Then, we’ll set goals that you are willing to work on and agree on steps to take that will work in your life. When I make a suggestion I always explain why because I believe that you need to understand how what I’m recommending is going to help your body. Also, I encourage your feedback. Are you willing to make these changes, or should we find a different approach? This way, at the end of a consultation, we come up with a program tailor-made just for you.

Specialties:
Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Anxiety/stress
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Method:
In-Person
Online
Personal Bio: Hello, I am a Licensed Nutritionist in DC and I work at an integrative medical practice. I hold an MS degree in Nutrition and Integrative Health from Maryland University of Integrative Health. I believe that the body has an amazing ability to self-heal if we give it the right conditions. And good food is one of those conditions! Food can be nourishing and it can provide all that we need for optimal health. Food can also be medicine if we are not in optimal health. However, a lot of the food that is out there can be really bad for us and navigating our complicated food supply can be very confusing and difficult. I can help you figure out what foods are good for you and which ones are not.
Client testimonial: "I should open by saying Olga helped me lose forty pounds. My blood sugar, which was borderline diabetes, and blood pressure, which was borderline hypertension, are both now within normal range with no meds. I can't recommend Olga more highly." - Jeremy
Certifications/Degrees: MS in Nutrition and Integrative Health, Maryland University of Integrative Health. MS in Psychology, Moscow State University
Years of experience: 4-8