My weight loss approach is about learning to listen to your unique needs and re-establishing trust with your body. Tuning into your deeply rooted need to be healthy you rediscover the best way to nourish your body. So you have a chance to self-heal and get back into balance. What's on your mind is just as important as what's on your plate!
I will work with you individually, taking into account your unique health history, needs, eating habits, likes and dislikes. Then, we’ll set goals that you are willing to work on and agree on steps to take that will work in your life. When I make a suggestion I always explain why because I believe that you need to understand how what I’m recommending is going to help your body. Also, I encourage your feedback. Are you willing to make these changes, or should we find a different approach? This way, at the end of a consultation, we come up with a program tailor-made just for you.