Health planning to maintain and overcome obstacles

Health Coaching is driven by a passion to help busy adults improve their lives with the fundamental tools of lasting well-being. Your sessions will provide you with the structure, resources, and support to design your individual, durable Foundation of Wellness. You will be effortlessly integrating healthy habits into the everyday resulting in an improved life quality and peace of mind.

Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Personal Bio: We all have a natural propensity to be well, to feel well, and to live a healthy life. Yet the disconnect between what we should be doing for our health and the current reality of what we are doing for our health can take its toll over time. Trying to adapt ourselves to a healthy habits program from one day to the next in an effort to ‘do something’ is an action plan based on a weak foundation. Extensive studies on human behavior have shown that self-discipline alone is a poor indicator of success. The good news is that we can use this information to our advantage! Over ten years of experience in schools, universities, community centers, associations, executive retreats, clinics, hospitals, and more than 80 corporations internationally has taught me just one thing: that the only healthy habits program that works is the one that works for the individual and on several levels. Supporting wellness in the corporate environment is a combination of my skills and interests in positive psychology, special events management, teaching and speaking, and healthy communities. A healthy body and mind is the most worthwhile investment for ourselves, our families, for where we work, and the environment in which we live.
Client testimonial: "Tatiana is an amazing health coach. Her success is achieved because she pays particular attention to an individual's needs and listens carefully to their personal barriers. Her keen assessment skills as well as her experience allow her to develop personalized plans for participants that help them achieve their goal through small, incremental steps that lead to sustained behavior change. She build trust with her participants, further enhancing the coach/participant relationship. Her talents include many aspects of total well-being with emphasis on tobacco cessation and weight management." - Lisa
Certifications/Degrees: National Board Certified Health & Wellness Coach. 11 years of Health Coaching in clinical, educational, corporate and community settings in USA and Internationally. Executive Committee Member of the International Association of Coaching. Trainer: ICF Health and Wellness Community of Practice.
Years of experience: 9+