Health and Wellness Coaching

HAVE YOU BEEN WANTING TO:

-decrease stress?

-understand your body and yourself better?

-make self-care a priority in your life?

-improve your eating habits?

-feel more fulfilled in your relationships?

-experience an increase in overall happiness in your life?

I'm a certified health and wellness coach with a Master of Arts in Health and Wellness Coaching, and I'm here to help.

Your personalized one-on-one health coaching program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and will discover the tools you need for a lifetime of balance.

The coaching process is about taking a good, honest look at your life, and figuring out how you can learn to cultivate balance around yourself, so that you’ll be better able to take on life’s challenges in stride.

Ultimately, I’m here to support you in cultivating a way of life that makes sense for you. This process is about what you, as a unique, powerful, and creative individual, need in order to thrive.

And better yet – you can do all of this from the comfort of your own home (or your office, or a quiet bench in the park – whatever is most convenient for you) as my coaching is all offered over the phone.

Specialties:
Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Anxiety/stress
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Method:
In-Person
Online
Personal Bio: I became passionate about health and wellness in a way that many people often do – through getting tired of being unhealthy and unwell. I’ve battled debilitating migraine headaches and chronic fatigue since I was a teenager. After a long time of being in denial and ignoring my health problems, I finally decided to start making some of changes for myself. I slowed down, got to know myself better, and learned how to prioritize my self care. This journey was full of baby steps (and plenty of setbacks), but little by little I began to transform my life. My headaches and fatigue didn’t disappear completely, but they got a lot better. Most importantly, I was happier and more fulfilled than I had been in a while. Finally, I had restored balance to my life. That’s why I’ve created Cultivate Balance. I know firsthand how easy it is to get knocked off balance, and how challenging it can be to know what to do from there. I understand the importance of focusing on manageable, simple things we can change right now to shift our course, to help propel us back to the thriving people we want to be. And it’s my passion to help others – like you – to cultivate a healthy, happy balance in their own lives. I received formal training in health and wellness coaching from the Maryland University of Integrative Health and the Institute for Integrative Nutrition. I hold both a Master’s degree in Health and Wellness Coaching and a Certificate in Holistic Health Coaching. Before my graduate studies, I received a Bachelor of Science degree in Molecular and Cellular Biology with an Emphasis in Neuroscience. My education has equipped me with extensive, progressive knowledge on coaching techniques, holistic nutrition, physical activity, meditation, mindfulness, neuroscience, biology, and more. I bring all of this and more to my coaching practice.
Client testimonial: "Talking with Chelsea is like talking to a friend. She is kind, caring, and whole-hearted. Chelsea set me up for success – she acknowledged where I was, and helped break down each task into manageable pieces so that implementing the strategies we talked about felt very doable. She helped me get ahead of stressors, so that they no longer had a hold on me. This resulted in more space in my body, which allowed me to breathe deeper and feel healthier overall." - Lauren
Certifications/Degrees: M.A. Health and Wellness Coaching, Certificate in Holistic Health Coaching
Years of experience: 1-3