HAVE YOU BEEN WANTING TO:
-understand your body and yourself better?
-make self-care a priority in your life?
-improve your eating habits?
-feel more fulfilled in your relationships?
-experience an increase in overall happiness in your life?
I'm a certified health and wellness coach with a Master of Arts in Health and Wellness Coaching, and I'm here to help.
Your personalized one-on-one health coaching program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and will discover the tools you need for a lifetime of balance.
The coaching process is about taking a good, honest look at your life, and figuring out how you can learn to cultivate balance around yourself, so that you’ll be better able to take on life’s challenges in stride.
Ultimately, I’m here to support you in cultivating a way of life that makes sense for you. This process is about what you, as a unique, powerful, and creative individual, need in order to thrive.
And better yet – you can do all of this from the comfort of your own home (or your office, or a quiet bench in the park – whatever is most convenient for you) as my coaching is all offered over the phone.