Life coach with a focus on supporting women

I support women in wielding their magic as leaders in their lives, families, communities, and businesses. I lend them my practice, experience, and education as they do the deep inner work necessary to overcome barriers to successfully meeting their health, spiritual, relationship, or professional goals.

Specialties:

Nourishment and Self-love ( mindful and whole food nutrition, body positivity, weight loss or weight gain, physical activity)

Relationships ( compassionate communication, intimacy, boundaries)

Spirituality ( values, connection, mindfulness, meditation, ritual)

Life Transitions ( pregnancy, new baby, return to work/stay at home, children leaving home, grief and loss, marriage, blended families, divorce, moves and new jobs)

Specialties:
Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Anxiety/stress
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Method:
In-Person
Online
Personal Bio: The greatest gift I have to offer as a coach is my genuine curiosity and unconditional positive regard. This allows me to access really valuable questions which will shift your perspective and awareness. Working together from this place of non-judgement illuminates your inner voice. This is what will nourish positive change in your life. As a wife, mother, and business owner, I have over 15 years of personal practice and professional experience supporting modern women in living a nurtured life. I have a passion for helping women engage their own sovereignty to lead their families, businesses, and communities.
Certifications/Degrees: Board Certified Health and Wellness Coach, MA in Health and Wellness Coaching from Maryland University of Integrative Health, 200RYT
Years of experience: 9+