In my world, there's no such thing as a diet, calorie counting, or wishing you had someone else's body. Yours is amazing — I'm here to help you feel your very best in it!
I’m a New York City based IIN Certified Integrative Nutritionist & Health Coach (INHC, MS) in private practice. I'm also a certified yoga & meditation instructor.
I specialize in addressing the causes and symptoms of invisible and autoimmune illness as well inflammation-related concerns such as weight loss, low energy, poor sleep, endo/PCOS, depression, anxiety, ADD, and skin flare-ups. I believe in a personalized, holistic approach to health with heart, integrity, and curiosity. I focus on making wellbeing simple, personal, achievable, and fun!
Pillars of my coaching program:
- Personalized nutrition guidance to fit your busy lifestyle
- Breakfast, lunch, and dinner ideas designed to meet your optimal nutrition needs
- A functional health-style approach to handling symptoms (seek the cause)
- Guidance and support on stress reduction, fitness, cultivating purpose, joy, and spirituality (as needed!)
Ready to feel better? Get in touch to schedule a consultation where we will discuss your goals in depth and determine how I can help you. I offer coaching both in person and virtually, if you don’t live in the NYC area — we can still work together!