Mental Health Support

I specialize in helping family members of people with mental illness and addiction to find balance and build resilience. I also support clients living with depression and anxiety.

Specialties:
Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Anxiety/stress
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Method:
In-Person
Online
Personal Bio: Xx
Certifications/Degrees: BA (Psychology), ACC, CPCC
Years of experience: 1-3