One of the most common things people present with is how they feel. In this program, I want to coach you about how to feel better. For most people, that is their goal. They just want to feel better. When you ask people what they really want in their life, they usually break it down to, “I want to be happy.”
We refer to emotions as something outside of us, and so we have to dial it back in, go back to the basics, and talk about exactly what it means to be happy and remind ourselves that that is completely within our control.
It has nothing to do with who we’re married to or how many kids we have or whether we don’t have kids or what kind of job we have or whether we have a car that we love or a car that we don’t.
All of our emotions, including happiness, are created in our mind, but if you were to watch anything on TV, it would tell you otherwise. It would teach you that all of our emotions are really created outside of us by something we purchase. If we buy this certain car or if we buy this certain food, we’ll be happy. Many of us are brainwashed by this idea, believing we have to chase something external, outside of us, to change the way we feel. All advertising banks on you believing this.
It's time to change how you think!
In this program we will:
- Look at your problems and struggles in an honest way
- Identify the true source of your problems
- Learn how to feel instead of reacting, avoiding or dulling emotions
- Learn how to manage your thinking
- Simplify your life
- Achieve your desired results by taking action