Chicago based Fitness and Health Coach!

Lisa Wilkins is a fitness training and wellness professional in Chicago. She is the owner of Forward Fitness, and health and wellness company. Our clients cover the spectrum, from marathoners, to new moms getting into shape, to someone who is just trying to start a healthier lifestyle.

We specialize in the behavior change behind the weight loss! I am available for 1:1 accountability and motivational support. Whether in person or online, we can create a program that fits into your lifestyle.

Your first session is always free!

Our goal is to help you identify your specific health or fitness goal, and to move forward with your life.

Specialties:
Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Anxiety/stress
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Method:
In-Person
Online
Personal Bio: Lisa Wilkins is an ACE Certified Personal Trainer, and an ACE Certified Health Coach. She specializes in fitness, nutritional counseling, weight loss, and behavior change. She is also an OrangeTheory Fitness and Health Coach, and teaches at the Roscoe Village studio in Chicago.
Certifications/Degrees: ACE Personal Training ; ACE Health Coach
Years of experience: 4-8