Health Wellness and Life

Stop existing and start LIVING. It is my goal to hep you to live your best life. We will work together to develop the action steps needed to enjoy each day to its maximum potential.

Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Personal Bio: I am Jessica Ruggles and it is my honor to be a part of your personal journey towards your best life. Everyone is a work in progress. Each day we take steps towards our best life. My own personal journey has led to the loss of 80 unhealthy pounds. It is my goal to share what I have learned with others so everyone can experience the feeling of success.
Certifications/Degrees: Certified Health Wellness and Life Coach, Master of Science in Human Services
Years of experience: 9+