Health and Lifestyle coaching package

I will work with you to develop healthy habits, determine what lifestyle factors are influencing your health, how to improve your health from the inside out. Supplement recommendations, meal plans, menus, grocery lists and intolerance interventions to help you reach your health goals.

Specialties:
Weight loss
Meal planning
Health coaching
Nutrition coaching
Nutrition - kids
Menu planning
Mindful eating
Life coaching
Life coaching - kids
Personal development
Personal image
Anxiety/stress
Relationship coaching
Fitness coaching
Workout routines
Spiritual coaching
Career coaching
Women coaching
Transformational coaching
Sports nutrition
Health conditions
Food allergies/intolerances
Healthier habits
Weight management
Method:
In-Person
Online
Personal Bio: Passionate to live and work by example in both physical and mental well-being - while encouraging and educating others on how to be the best version of themselves. Personal struggles towards a healthier lifestyle have solidified my career path and focus on nutrition and wellness - and emphasized the importance of empathy towards individuals just beginning their healthier lifestyle journey.
Certifications/Degrees: Bachelors of science in Exercise Science , Masters Degree in Nutrition and Human Performance with a concentration in clinical wellness
Years of experience: 4-8